One-to-One Workshops
A one-to-one, diversionary, trauma-informed physical and mental wellbeing session, paced entirely around the individual. No group, no clinical assessment, no pressure. Just one person, one coach, and a private countryside gym.
I train athletes from novice to pro, strength through to MMA and combat sports, plus one-to-one coaching built around real, lasting health benefits. Whatever your starting point, I’ll meet you there and take you further.
No online plans, no ego. Just proper in-person coaching that fits your goals, your body and your life. You bring the graft, I’ll bring the knowledge, and together we’ll get you stronger, fitter and moving better than you thought you could.
This is more than training. It’s having someone in your corner who actually gives a shit.
Brain injury
Sessions are fatigue-managed and delivered one instruction at a time, with nothing competing for attention. For clients who've lost a physical sense of who they were, picking something up and succeeding at it, even in a small way, rebuilds confidence directly. Relevant medical or OT clearance is confirmed before any session begins.
Neurodivergent clients
No forced eye contact, no small talk, no sensory overload. The gym is private and quiet, not a busy public leisure centre. Sessions are self-paced, with clear, simple instructions and no pressure to mask or perform. For ADHD, autism, or any client who finds a typical gym environment overwhelming, this is built the opposite way round.
Mental health & wellbeing
For anxiety, low mood, or low confidence. This is not therapy and not a replacement for clinical treatment, but a genuine, non-clinical space where someone gets an hour of movement, a rest from their own head, and a bit of a spark back.
Delivered by tim
Founder of IGY6, drawing on lived experience alongside professional coaching credentials.
Built for
Brain injury rehabilitation teams, OTs, neurodivergent clients and the professionals supporting them, and mental health services looking for a non-clinical one-to-one option.
What clients get
Confidence, identity, and a rest from whatever they're carrying, at their own pace, with nobody else in the room.
If this fits your clients, book a session. We'll work with you directly on what they need.
Our other services
