Recovery Workshop
A diversionary, trauma-informed physical and mental wellbeing session, delivered in a private gym in the Derbyshire countryside.
There's no clinical assessment, no forms, no pressure to disclose anything. People pick up something heavy next to others who get it, and for a couple of hours their head gets a rest from whatever they're carrying. It's not therapy and we never pretend it is. What people walk away with isn't a fix. It's a spark: enough to go and tackle the bigger things waiting for them outside that door.
Delivered by tim
Founder of IGY6, drawing on lived experience alongside professional coaching credentials.
Built for
Rehab centres, recovery charities, social prescribing referrals, and any service supporting people rebuilding their lives.
What clients get
A safe, non-judgemental space, a break from isolation, and a genuine boost in confidence and motivation.
if your service works with people who need this, book us in. We'll show you exactly what it does in one session.
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